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Diet

Learn about healthy diets, including those recommended before and after weight loss procedures, with expert advice and tips.

Bathroom scale, measuring tape, and letter tiles reading "No Action, No Change."

07.27.26

Insight Lifestyle Diet

Psychology of Weight Loss Motivation: Why It's So Hard

Dr. Christopher McGowan

Global leader in endoscopic weight loss, Triple-board-certified in obesity

Iron fork and white measuring tape on a yellow background.

05.26.25

How to Lose 40 Pounds and Keep It Off

Everself Team

Team @ Everself

Healthy food

12.08.24

Diet ESG Insight

Post ESG Diet: Transitioning from Liquids to Solid Foods

Registered Dietitian

Hands preparing healthy ingredients: various grains on spoons, red onion slices, and a cooking pot on a bright yellow background

04.10.24

Diet Newsletter

Just like Grandma’s, but better!

Head of Nursing Services

A festive holiday table setting with a plate and napkin adorned with a sprig of greenery, surrounded by decorations, a lit candle, a glass of orange beverage, and dishes of holiday food in the background.

12.20.23

Navigating the Holiday Feasts: Essential Tips for Post-Weight Loss Procedure Eating

Registered Dietitian

soft, out-of-focus pattern of white lights against a pale background

12.13.23

Diet Newsletter

Slow Down on Seconds!!

Registered Dietitian

Thanksgiving feast including turkey

11.15.23

Diet Newsletter

Pass the Potatoes!

Head of Nursing Services

Almonds

11.01.23

Diet Newsletter

The 100 Calorie Deception

Registered Dietitian

A tall glass of ice water on a wooden surface, illuminated by sunlight with a dark background.

10.11.23

Newsletter Diet

Keep Hydrated and Stay Salty!

Registered Dietitian

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