---
title: "How your appetite behaves — Dr. Chris Thompson | Everself"
url: https://everself.com/thompson/tools/appetite/
description: "Thirteen questions, under two minutes, no account. A description of how your appetite behaves — one, more than one, or none. Not a diagnosis and not a measurement."
---

Metabolic Tools

# Define your appetite profile

You and someone else eat the same lunch. They are comfortable until dinner; you are hungry again by three, or never quite felt finished, or wanted food without being hungry. That difference is usually put down to discipline. In reality, it is biology.

## Three descriptions to check yourself against

- **Fullness is slow to arrive**: it takes a lot of food before a meal registers as finished.
- **Fullness doesn't last**: real hunger comes back far too soon.
- **Appetite tracks mood**: wanting food without being hungry.

Your answers may match one description, more than one, or none; each is a real resultC-AP-01. The quiz cannot diagnose anything or measure your metabolism, which takes tests a questionnaire cannot replace.

13 questions · under two minutes · no account

Answer for the past four weeks, under your current routine and any medication you're taking. Your result describes this period — it can change if those do.

Your answers stay in your browser.

For education only. Not medical advice, diagnosis, or treatment. This questionnaire is not a validated clinical instrumentC-AP-01. If you're struggling with eating or body image, please talk to a healthcare provider or a support line.

If you would rather read first, start with [How appetite works](https://everself.com/thompson/science/appetite).

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