Expert insights on non-surgical weight loss procedures, endoscopic treatments, and healthy living from the Everself team.https://everself.com/https://everself.com/blog/average-weight-loss-gastric-sleeve/https://everself.com/blog/average-weight-loss-gastric-sleeve/Gastric sleeve average weight loss timeline & chart: See monthly progress expectations and how results compare with ESG non-surgical weight loss.Mon, 16 Mar 2026 12:25:00 GMThttps://everself.com/blog/is-sonobello-dangerous/https://everself.com/blog/is-sonobello-dangerous/Wondering if Sono Bello is dangerous? Explore liposuction risks, real patient experiences, and non-surgical alternatives like ESG for effective weight loss.Mon, 02 Mar 2026 11:49:00 GMThttps://everself.com/blog/liposuction-vs-bariatric-surgery/https://everself.com/blog/liposuction-vs-bariatric-surgery/Liposuction vs bariatric surgery: Understanding the key differences in risks, recovery & results, non-surgical alternative.Mon, 23 Feb 2026 09:14:00 GMThttps://everself.com/blog/can-bariatric-surgery-cure-diabetes/https://everself.com/blog/can-bariatric-surgery-cure-diabetes/Can bariatric surgery cure diabetes? Get the facts about diabetes remission after gastric sleeve or bypass and explore innovative, non-surgical alternatives.Mon, 16 Feb 2026 13:29:00 GMThttps://everself.com/blog/bariatric-surgery-for-hypertension/https://everself.com/blog/bariatric-surgery-for-hypertension/Struggling with obesity-related high blood pressure? Learn about the benefits of bariatric surgery for hypertension and how it improves heart health.Mon, 09 Feb 2026 13:36:00 GMThttps://everself.com/blog/bariendo-is-now-everself/https://everself.com/blog/bariendo-is-now-everself/Bariendo is now Everself. Everself is North America's largest endoscopic weight care provider including ESG Stomach Tightening® and gastric balloon. Wed, 21 Jan 2026 08:45:00 GMThttps://everself.com/blog/bariatric-surgery-for-sleep-apnea/https://everself.com/blog/bariatric-surgery-for-sleep-apnea/Struggling with sleep apnea and excess weight? Learn how bariatric surgery helps with sleep apnea and explore innovative, non-surgical alternatives.Mon, 05 Jan 2026 20:57:00 GMThttps://everself.com/blog/bariatric-surgery-for-high-cholesterol/https://everself.com/blog/bariatric-surgery-for-high-cholesterol/Bariatric surgery for high cholesterol: Learn how procedures affect LDL, HDL, and triglycerides, and discover non-surgical options that offer similar benefits.Mon, 05 Jan 2026 15:54:00 GMThttps://everself.com/blog/pregnancy-after-bariatric-surgery/https://everself.com/blog/pregnancy-after-bariatric-surgery/You can have a safe pregnancy after bariatric surgery! Here are 9 guidelines to help you prepare your body and protect your baby’s health.Wed, 31 Dec 2025 20:30:00 GMThttps://everself.com/blog/how-to-avoid-gastric-sleeve-complications/https://everself.com/blog/how-to-avoid-gastric-sleeve-complications/Considering gastric surgery? Here are 10 ways to avoid gastric sleeve complications, plus a safer alternative to consider before you decide.Tue, 02 Dec 2025 10:09:00 GMThttps://everself.com/blog/what-doctor-do-i-see-for-weight-loss/https://everself.com/blog/what-doctor-do-i-see-for-weight-loss/What doctor should you see for weight loss? Learn which doctors help with weight loss and find the support you need for lasting success.Tue, 25 Nov 2025 18:55:00 GMThttps://everself.com/blog/gastric-sleeve-weight-loss-chart/https://everself.com/blog/gastric-sleeve-weight-loss-chart/Comparing weight loss options? Use this gastric sleeve weight loss chart and timeline to set realistic expectations and explore comparable alternatives.Tue, 25 Nov 2025 14:06:00 GMThttps://everself.com/blog/gastric-balloon-cost/https://everself.com/blog/gastric-balloon-cost/Trying to lose weight? You may wonder how much the gastric balloon costs. Click to learn the exact numbers and where to undergo this procedure.Wed, 29 Oct 2025 18:43:00 GMThttps://everself.com/blog/gastric-sleeve-surgery-ruined-my-life/https://everself.com/blog/gastric-sleeve-surgery-ruined-my-life/A gastric sleeve helps people jumpstart weight loss. However, it comes at a high emotional and health cost. Here’s what patients regret from this surgery.Tue, 28 Oct 2025 12:54:00 GMThttps://everself.com/blog/what-happens-when-you-stop-mounjaro/https://everself.com/blog/what-happens-when-you-stop-mounjaro/Semaglutide helps jumpstart weight loss, but it isn’t meant for lifelong use. Explore what happens when you stop Mounjaro and weight loss alternatives.Tue, 28 Oct 2025 12:20:00 GMThttps://everself.com/blog/gastric-sleeve-recovery-time/https://everself.com/blog/gastric-sleeve-recovery-time/Discover what recovery after gastric sleeve surgery really looks like, common side effects, and a less invasive, equally successful alternative.Wed, 15 Oct 2025 12:13:00 GMThttps://everself.com/blog/liposuction-alternatives/https://everself.com/blog/liposuction-alternatives/Skip the scalpel and discover safer liposuction alternatives that offer real results—without surgery, scars, pain, or downtime.Tue, 30 Sep 2025 12:36:00 GMThttps://everself.com/blog/tummy-tuck-alternatives/https://everself.com/blog/tummy-tuck-alternatives/Want a flatter stomach without surgery? Here are 5 tummy tuck alternatives that offer real results—with less risk and downtime.Tue, 30 Sep 2025 11:06:00 GMThttps://everself.com/blog/esg-doctor/https://everself.com/blog/esg-doctor/Trust your weight loss journey to the team that pioneered Endoscopic Sleeve Gastroplasty. Find the best ESG doctor and learn how Everself sets the standard.Mon, 22 Sep 2025 14:11:00 GMThttps://everself.com/blog/mommy-makeover-after-weight-loss/https://everself.com/blog/mommy-makeover-after-weight-loss/Explore the mommy makeover, including tummy tuck, breast surgery, liposuction, and more. Understand costs, recovery, and results after childbirth.Mon, 08 Sep 2025 19:37:00 GMThttps://everself.com/blog/long-term-side-effects-of-gastric-balloon/https://everself.com/blog/long-term-side-effects-of-gastric-balloon/Researching non-surgical weight loss procedures and the long-term side effects of the gastric balloon? Here’s what to expect if you go this route.Wed, 03 Sep 2025 12:51:00 GMThttps://everself.com/blog/how-much-weight-can-you-lose-on-wegovy/https://everself.com/blog/how-much-weight-can-you-lose-on-wegovy/Losing weight isn’t always about dieting, sometimes you need extra help. Explore Wegovy, how much weight you can lose with it, alternatives, and more.Fri, 29 Aug 2025 12:09:00 GMThttps://everself.com/blog/alternatives-to-weight-loss-surgery/https://everself.com/blog/alternatives-to-weight-loss-surgery/Searching for a gastric sleeve alternative? Everself’s non-surgical weight loss procedures offer real results with less risk, downtime, and stress.Thu, 31 Jul 2025 12:45:00 GMThttps://everself.com/blog/how-much-weight-can-you-lose-on-ozempic/https://everself.com/blog/how-much-weight-can-you-lose-on-ozempic/Wondering how much weight you can lose on Ozempic? Learn what real patients experience month-by-month and find out what to expect before you start.Tue, 15 Jul 2025 13:11:00 GMThttps://everself.com/blog/endoscopic-sleeve-gastroplasty-reviews/https://everself.com/blog/endoscopic-sleeve-gastroplasty-reviews/Curious about ESG? Read endoscopic sleeve gastroplasty reviews and testimonials from real patients who lost weight without surgery.Tue, 15 Jul 2025 12:12:00 GMThttps://everself.com/blog/what-is-orbera-weight-loss/https://everself.com/blog/what-is-orbera-weight-loss/Tried every diet? Learn what Orbera weight loss is and how this non-invasive solution helps real patients get results—without surgery or false promises.Mon, 07 Jul 2025 08:03:00 GMThttps://everself.com/blog/bariatric-surgery-scars/https://everself.com/blog/bariatric-surgery-scars/What do bariatric surgery scars look like? Learn what to expect and how you can avoid scars entirely with non-invasive, endoscopic alternatives.Mon, 07 Jul 2025 02:17:00 GMThttps://everself.com/blog/how-to-lose-30-pounds/https://everself.com/blog/how-to-lose-30-pounds/Struggling with weight loss? Learn how to lose 30 pounds in 6 months with science-backed help that actually works. No crash diets, just real results.Fri, 27 Jun 2025 10:31:00 GMThttps://everself.com/blog/bariendo-and-fractyl-health-revita-partnership/https://everself.com/blog/bariendo-and-fractyl-health-revita-partnership/Everself and Fractyl Health partner to prepare for potential GLP-1 off-ramp program with investigational Revita pending FDA approvalWed, 04 Jun 2025 10:12:00 GMThttps://everself.com/blog/how-to-lose-40-pounds-and-keep-it-off/https://everself.com/blog/how-to-lose-40-pounds-and-keep-it-off/Learn how to lose 40 pounds without surgery. Find out how long it takes and explore proven methods to keep the weight off for good.Mon, 26 May 2025 09:12:00 GMThttps://everself.com/blog/does-mounjaro-have-less-side-effects-than-ozempic/https://everself.com/blog/does-mounjaro-have-less-side-effects-than-ozempic/Does Mounjaro have less side effects than Ozempic? Explore the research, real patient experiences, and practical advice for the best experience.Sun, 25 May 2025 21:52:00 GMThttps://everself.com/blog/how-to-stop-taking-ozempic/https://everself.com/blog/how-to-stop-taking-ozempic/Wondering how to stop taking Ozempic safely—without gaining weight? Get step-by-step guidance and explore next steps for continued weight loss. Sat, 24 May 2025 08:58:00 GMThttps://everself.com/blog/how-to-get-insurance-to-cover-revision-bariatric-surgery/https://everself.com/blog/how-to-get-insurance-to-cover-revision-bariatric-surgery/Do you meet insurance requirements for gastric sleeve or gastric bypass revision? Learn how to get insurance to cover revision bariatric surgery step-by-step.Thu, 08 May 2025 22:33:00 GMThttps://everself.com/blog/what-is-endura-weight-loss/https://everself.com/blog/what-is-endura-weight-loss/Learn more about Endura, non-surgical weight loss solutions by Boston Scientific featuring ESG, Orbera, and Revision for safe, lasting results.Wed, 30 Apr 2025 16:41:00 GMThttps://everself.com/blog/gastric-sleeve-vs-gastric-bypass/https://everself.com/blog/gastric-sleeve-vs-gastric-bypass/Comparing gastric sleeve vs gastric bypass? Explore the differences, how each surgery works, and discover a safer alternative that could be right for you.Thu, 24 Apr 2025 21:18:00 GMThttps://everself.com/blog/gastric-balloon-types/https://everself.com/blog/gastric-balloon-types/Compare 5 common gastric balloon types, how they work, and which one may be best for your weight loss goals. Learn what to expect and how to choose wisely.Sat, 05 Apr 2025 21:29:00 GMThttps://everself.com/blog/zepbound-vs-wegovy-side-effects/https://everself.com/blog/zepbound-vs-wegovy-side-effects/Compare Zepbound vs Wegovy side effects. Learn what to expect before you start Zepbound or Wegovy, so you can make the right choice for you.Fri, 04 Apr 2025 16:00:00 GMThttps://everself.com/blog/weight-regain-after-gastric-sleeve/https://everself.com/blog/weight-regain-after-gastric-sleeve/Struggling with weight regain after gastric sleeve? Learn why weight regain is so common after gastric sleeve and how to overcome it without surgery.Fri, 04 Apr 2025 14:45:00 GMThttps://everself.com/blog/weight-loss-plateau-mounjaro/https://everself.com/blog/weight-loss-plateau-mounjaro/Hit a weight loss plateau on Mounjaro? Here’s how to break through with expert-backed tips for lasting weight loss results.Sun, 30 Mar 2025 11:56:00 GMThttps://everself.com/blog/weight-loss-plateau-on-ozempic/https://everself.com/blog/weight-loss-plateau-on-ozempic/Struggling with a weight loss plateau on Ozempic? These 7 practical tips will help you push past the stall and get your results moving in the right direction.Thu, 13 Mar 2025 23:02:00 GMThttps://everself.com/blog/how-long-does-it-take-to-lose-50-pounds/https://everself.com/blog/how-long-does-it-take-to-lose-50-pounds/How long does it take to lose 50 pounds? Explore realistic timelines, science-backed strategies, and tips to lose 50 pounds as quickly as possible.Mon, 03 Mar 2025 18:22:00 GMThttps://everself.com/blog/how-does-sonobello-work/https://everself.com/blog/how-does-sonobello-work/How does Sono Bello work and is it right for you? Learn how this laser fat-removal procedure works and get the facts you need to make an informed decision.Wed, 19 Feb 2025 14:30:00 GMThttps://everself.com/blog/lose-weight-without-bariatric-surgery/https://everself.com/blog/lose-weight-without-bariatric-surgery/Learn how to lose weight without bariatric surgery. Lose weight and keep it off for good without the risks and long recovery time - no surgery required.Thu, 13 Feb 2025 23:29:00 GMThttps://everself.com/blog/weight-loss-after-tummy-tuck/https://everself.com/blog/weight-loss-after-tummy-tuck/Curious about weight loss after a tummy tuck? Learn the true purpose of a tummy tuck, how much weight you can lose, and explore better alternatives.Wed, 29 Jan 2025 16:56:00 GMThttps://everself.com/blog/how-much-weight-can-you-lose-with-liposuction/https://everself.com/blog/how-much-weight-can-you-lose-with-liposuction/How much weight can you lose with liposuction? Find out what liposuction can and cannot achieve and learn why it's not an effective tool for weight loss.Thu, 09 Jan 2025 15:01:00 GMThttps://everself.com/blog/not-losing-weight-on-wegovy/https://everself.com/blog/not-losing-weight-on-wegovy/Why am I not losing weight on Wegovy? Explore the top causes of not losing weight on Wegovy + learn how to adjust your approach to get the results you want.Fri, 20 Dec 2024 12:00:00 GMThttps://everself.com/blog/liposuction-vs-esg-stomach-tightening-for-weight-loss/https://everself.com/blog/liposuction-vs-esg-stomach-tightening-for-weight-loss/Liposuction or ESG Stomach Tightening? Learn the key differences between these weight loss options to decide which one fits your goals and lifestyle best.Mon, 16 Dec 2024 15:14:00 GMThttps://everself.com/blog/complete-guide-to-gastric-balloon-before-and-after/https://everself.com/blog/complete-guide-to-gastric-balloon-before-and-after/Wondering what to expect before and after gastric balloon? Learn all about non-surgical gastric balloon, from how it works to typical weight loss results.Sat, 14 Dec 2024 19:15:00 GMThttps://everself.com/blog/esg-diet/https://everself.com/blog/esg-diet/Wondering about the diet after ESG procedure? Learn how to navigate the post-ESG diet for a smooth transition from liquid to solid foods and lasting weight lossSun, 08 Dec 2024 19:16:00 GMThttps://everself.com/blog/how-much-weight-do-you-lose-with-sleeve-to-bypass-revision/https://everself.com/blog/how-much-weight-do-you-lose-with-sleeve-to-bypass-revision/How much weight do you lose with revision from sleeve to bypass? Learn about the weight loss potential of revision surgery and explore your options.Wed, 27 Nov 2024 22:08:00 GMThttps://everself.com/blog/gastric-sleeve-revision-success-rate/https://everself.com/blog/gastric-sleeve-revision-success-rate/Understand gastric bypass and gastric sleeve revision success rates. Explore the expected outcomes of bariatric revision procedures for sustained weight loss.Sat, 23 Nov 2024 01:16:00 GMThttps://everself.com/blog/exercise-after-gastric-sleeve/https://everself.com/blog/exercise-after-gastric-sleeve/When can you lift weights after gastric sleeve? From walking to weight training, here's your guide to exercise after gastric sleeve and how to get moving safelyWed, 20 Nov 2024 22:17:00 GMThttps://everself.com/blog/not-losing-weight-on-semaglutide/https://everself.com/blog/not-losing-weight-on-semaglutide/Why am I not losing weight on Semaglutide? Learn why you aren't seeing results with Semaglutide and find solutions to reach your weight loss goals.Sat, 16 Nov 2024 22:09:00 GMThttps://everself.com/blog/how-quickly-can-i-get-bariatric-surgery/https://everself.com/blog/how-quickly-can-i-get-bariatric-surgery/How quickly can I get bariatric surgery? Learn about the timeline from consultation to surgery and explore options to fast-track your progress.Thu, 31 Oct 2024 13:11:00 GMThttps://everself.com/blog/not-losing-weight-on-mounjaro/https://everself.com/blog/not-losing-weight-on-mounjaro/Why am I not losing weight on Mounjaro? Explore common causes for stalled weight loss on Mounjaro and find solutions to get back on track.Tue, 29 Oct 2024 10:08:00 GMThttps://everself.com/blog/is-gastric-sleeve-reversible/https://everself.com/blog/is-gastric-sleeve-reversible/Is gastric sleeve reversible? Find out if a gastric sleeve can be reversed and explore a flexible, non-surgical solution that may be a better fit.Sun, 13 Oct 2024 10:25:00 GMThttps://everself.com/blog/gastric-sleeve-surgery-cost/https://everself.com/blog/gastric-sleeve-surgery-cost/Avoid hidden fees and unexpected expenses with a gastric sleeve surgery cost breakdown. Uncover the true cost of gastric sleeve surgery and avoid surprises.Mon, 07 Oct 2024 10:51:00 GMThttps://everself.com/blog/esg-more-effective-and-cheaper-than-ozempic/https://everself.com/blog/esg-more-effective-and-cheaper-than-ozempic/Study reveals ESG weight loss procedure is 3.8x more cost-effective and delivers better results than Ozempic over 5 years, according to JAMA research.Thu, 26 Sep 2024 09:30:00 GMThttps://everself.com/blog/least-invasive-weight-loss-surgery/https://everself.com/blog/least-invasive-weight-loss-surgery/What's the least invasive weight loss surgery option? Get the facts & explore non-invasive weight loss surgery alternatives with faster recovery + fewer risks.Thu, 19 Sep 2024 16:16:00 GMThttps://everself.com/blog/gastric-sleeve-revision-requirements/https://everself.com/blog/gastric-sleeve-revision-requirements/Can a gastric sleeve be revised? Learn about gastric sleeve revision requirements + explore your options for a second chance to meet your weight loss goals.Sun, 15 Sep 2024 09:56:00 GMThttps://everself.com/blog/weight-loss-surgery-options/https://everself.com/blog/weight-loss-surgery-options/Compare weight loss surgery options and costs. Explore your options for weight loss surgery and follow these five steps to make the best decision for you!Fri, 13 Sep 2024 22:27:00 GMThttps://everself.com/blog/lap-band-vs-gastric-sleeve/https://everself.com/blog/lap-band-vs-gastric-sleeve/Wondering about the differences between LAP-Band and gastric sleeve? Take a deep dive into lap band vs gastric sleeve and find the best fit for you!Tue, 27 Aug 2024 16:30:00 GMThttps://everself.com/blog/how-much-does-gastric-bypass-revision-cost/https://everself.com/blog/how-much-does-gastric-bypass-revision-cost/Regain weight after gastric bypass surgery? Explore the costs and options for gastric bypass revision surgery, including non-surgical TORe procedure.Thu, 22 Aug 2024 01:23:00 GMThttps://everself.com/blog/benefits-of-non-surgical-weight-loss-procedures/https://everself.com/blog/benefits-of-non-surgical-weight-loss-procedures/Explore the benefits of non-surgical weight loss. Discover safer, faster, highly effective non-surgical weight loss procedures to help you reach your body goalsSat, 17 Aug 2024 14:18:00 GMThttps://everself.com/blog/can-you-have-gastic-sleeve-surgery-twice/https://everself.com/blog/can-you-have-gastic-sleeve-surgery-twice/Can you have gastric sleeve surgery twice? Learn about the possibilities of a second gastric sleeve surgery and explore the latest non-surgical alternatives.Wed, 14 Aug 2024 10:34:00 GMThttps://everself.com/blog/symptoms-of-overeating-after-gastric-sleeve/https://everself.com/blog/symptoms-of-overeating-after-gastric-sleeve/Concerned about overeating after gastric sleeve? Learn the symptoms of overeating after gastric sleeve, what to do if you overeat, and how to stay on track.Fri, 09 Aug 2024 13:54:00 GMThttps://everself.com/blog/esg-vs-vsg/https://everself.com/blog/esg-vs-vsg/Considering ESG vs VSG for weight loss? Explore our in-depth comparison of ESG vs gastric sleeve and set yourself on the path to successful weight loss!Wed, 31 Jul 2024 15:24:00 GMThttps://everself.com/blog/state-of-the-union-weight-loss-surgery-and-non-surgical-procedures-in-2024/https://everself.com/blog/state-of-the-union-weight-loss-surgery-and-non-surgical-procedures-in-2024/Explore the evolving landscape of weight loss surgery and non-surgical procedures. Discover trends and the number of weight loss procedures performed annually.Fri, 19 Jul 2024 16:09:00 GMThttps://everself.com/blog/esg-weight-loss-pros-cons/https://everself.com/blog/esg-weight-loss-pros-cons/Evaluate ESG weight loss pros and cons to get the full picture. Explore the advantages + potential drawbacks of ESG weight loss to make informed decisions.Fri, 19 Jul 2024 10:39:00 GMThttps://everself.com/blog/6-month-gastric-balloon-results/https://everself.com/blog/6-month-gastric-balloon-results/Wondering about 6-month gastric balloon results? Learn what to expect and find out how this non-invasive approach can kickstart your weight loss goals!Thu, 18 Jul 2024 09:18:00 GMThttps://everself.com/blog/is-esg-covered-by-insurance/https://everself.com/blog/is-esg-covered-by-insurance/Is ESG covered by insurance? Explore the latest information on insurance coverage and financing possibilities for endoscopic sleeve gastroplasty here!Thu, 11 Jul 2024 11:02:00 GMThttps://everself.com/blog/safest-weight-loss-surgery/https://everself.com/blog/safest-weight-loss-surgery/What is the safest weight loss surgery? Explore the safest weight loss surgery options, compare outcomes, and take the first step to a healthier future!Tue, 09 Jul 2024 06:19:00 GMThttps://everself.com/blog/ozempic-vs-bariatric-surgery/https://everself.com/blog/ozempic-vs-bariatric-surgery/Struggling to decide between Ozempic and bariatric surgery? Explore our in-depth comparison of Ozempic vs bariatric surgery to make a confident decision.Tue, 11 Jun 2024 16:30:00 GMThttps://everself.com/blog/how-neat-are-you/https://everself.com/blog/how-neat-are-you/Boost your health with NEAT! Increase daily activity like walking after meals or using a standing desk to burn calories and tap into fat storage.Tue, 11 Jun 2024 13:00:00 GMThttps://everself.com/blog/why-am-i-not-losing-weight-on-ozempic/https://everself.com/blog/why-am-i-not-losing-weight-on-ozempic/Why am I not losing weight on Ozempic? Find out what's sabotaging your weight loss journey and get tips to make Ozempic work better for you!Fri, 31 May 2024 16:57:00 GMThttps://everself.com/blog/what-to-expect-when-your-tightened/https://everself.com/blog/what-to-expect-when-your-tightened/Discover how you'll feel post-endoscopic procedure. Learn what to expect, what's normal, and effective tips for managing discomfort and nausea.Wed, 29 May 2024 13:00:00 GMThttps://everself.com/blog/who-is-in-your-circle/https://everself.com/blog/who-is-in-your-circle/Weight loss is more successful with support. Discover the benefits of having a strong support system for your fitness journey.Wed, 08 May 2024 09:00:00 GMThttps://everself.com/blog/trust-me-you-re-worth-it/https://everself.com/blog/trust-me-you-re-worth-it/Compare Endoscopic Sleeve Gastroplasty (ESG) and GLP1-agonists like Wegovy for weight loss. Find out which option suits you best.Wed, 24 Apr 2024 09:00:00 GMThttps://everself.com/blog/semaglutide-vs-endoscopic-sleeve-gastroplasty-for-weight-loss/https://everself.com/blog/semaglutide-vs-endoscopic-sleeve-gastroplasty-for-weight-loss/Learn about the cost-effectiveness of Semaglutide vs endoscopic sleeve gastroplasty for weight loss. Find out which treatment is more economical and effective.Sat, 13 Apr 2024 10:00:00 GMThttps://everself.com/blog/just-like-grandma-s-but-better/https://everself.com/blog/just-like-grandma-s-but-better/Discover simple and healthy recipe swaps to enjoy your favorite meals guilt-free. Learn easy tricks to add fiber, lean protein, and veggies to your classics!Wed, 10 Apr 2024 09:00:00 GMThttps://everself.com/blog/but-i-want-to-be-healthy/https://everself.com/blog/but-i-want-to-be-healthy/Discover three daily habits that promote a healthy lifestyle. Learn how walking, mindful eating, and better sleep can transform your health and well-being.Wed, 27 Mar 2024 09:00:00 GMThttps://everself.com/blog/me-myself-and-i/https://everself.com/blog/me-myself-and-i/Explore why self-care is crucial for mental health, stress relief, and overall well-being. Learn how to prioritize yourself without feeling guilty.Wed, 20 Mar 2024 09:00:00 GMThttps://everself.com/blog/stay-the-course/https://everself.com/blog/stay-the-course/Revisit your New Year's resolutions: adjust goals, celebrate small wins, plan for setbacks, track progress, and seek support to stay committed and succeed.Wed, 13 Mar 2024 09:00:00 GMThttps://everself.com/blog/common-misconceptions-about-non-surgical-gastric-balloon/https://everself.com/blog/common-misconceptions-about-non-surgical-gastric-balloon/Don't let misinformation prevent you from achieving your weight loss goals. Discover the truth about non-surgical gastric balloons.Tue, 12 Mar 2024 16:51:00 GMThttps://everself.com/blog/what-is-endoscopic-sleeve-gastroplasty/https://everself.com/blog/what-is-endoscopic-sleeve-gastroplasty/What is Endoscopic Sleeve Gastroplasty? Learn how ESG helps you lose weight without surgery, regain control of your health, and achieve lasting success.Mon, 26 Feb 2024 08:00:00 GMThttps://everself.com/blog/how-effective-is-the-gastric-balloon-procedure/https://everself.com/blog/how-effective-is-the-gastric-balloon-procedure/Discover the proven effectiveness of the gastric balloon procedure for weight loss and how it can jumpstart your journey towards a healthier lifestyle.Mon, 29 Jan 2024 08:00:00 GMThttps://everself.com/blog/what-to-expect-before-and-after-esg/https://everself.com/blog/what-to-expect-before-and-after-esg/Discover what to expect during and after an endoscopic sleeve gastroplasty (ESG Stomach Tightening) procedure, a minimally invasive weight loss solution.Fri, 12 Jan 2024 08:00:00 GMThttps://everself.com/blog/new-year-new-you-resolution-free/https://everself.com/blog/new-year-new-you-resolution-free/Discover why New Year's resolutions fail and learn how to achieve your goals with discipline, habit formation, small goals, and accountability tips.Wed, 03 Jan 2024 09:00:00 GMThttps://everself.com/blog/understanding-endoscopic-revision-of-prior-bariatric-surgery/https://everself.com/blog/understanding-endoscopic-revision-of-prior-bariatric-surgery/Discover how endoscopic revision can help with weight regain after bariatric surgery. Learn about the procedure, its benefits, and why it's a safe.Wed, 27 Dec 2023 08:00:00 GMThttps://everself.com/blog/tips-for-post-weight-loss-procedure-eating/https://everself.com/blog/tips-for-post-weight-loss-procedure-eating/The holidays can be daunting after undergoing an ESG non-surgical weight loss procedure but with these tips, you can still enjoy delicious feasts.Wed, 20 Dec 2023 14:22:00 GMThttps://everself.com/blog/thank-you-all-so-much/https://everself.com/blog/thank-you-all-so-much/Gain insights and support from a nurse with personal experience. Prioritize yourself and achieve your health goals in 2024!Wed, 20 Dec 2023 09:00:00 GMThttps://everself.com/blog/slow-down-on-seconds/https://everself.com/blog/slow-down-on-seconds/Navigate the holiday feasts with ease! Enjoy family, fun, and food without overindulging. Discover five practical tips to control portions and stay healthy.Wed, 13 Dec 2023 15:00:00 GMThttps://everself.com/blog/gastric-bypass-repair-really/https://everself.com/blog/gastric-bypass-repair-really/Discover how endoscopic procedures can help address weight regain after gastric bypass surgery. Join Dr. Thompson live on December 7th.Wed, 06 Dec 2023 15:07:00 GMThttps://everself.com/blog/esg-vs-gastric-balloon/https://everself.com/blog/esg-vs-gastric-balloon/Learn more about the benefits of ESG and gastric balloon, two endoscopic procedures that can help you achieve your goals.Wed, 29 Nov 2023 14:00:00 GMThttps://everself.com/blog/benefits-of-endoscopic-sleeve-gastroplasty/https://everself.com/blog/benefits-of-endoscopic-sleeve-gastroplasty/Discover how endoscopic sleeve gastroplasty can revolutionize your weight loss journey. Learn about the minimally invasive ESG Stomach Tightening.Wed, 29 Nov 2023 08:00:00 GMThttps://everself.com/blog/pass-the-potatoes/https://everself.com/blog/pass-the-potatoes/Don't let the holiday season derail your health goals! Discover 5 easy tips for staying on track while still enjoying time with family and friends.Wed, 15 Nov 2023 15:01:00 GMThttps://everself.com/blog/gastric-balloon-pros-cons/https://everself.com/blog/gastric-balloon-pros-cons/Discover the pros and cons of gastric balloon for weight loss. Learn about the benefits, risks, and how this non-surgical procedure supports lasting results.Wed, 15 Nov 2023 08:00:00 GMThttps://everself.com/blog/the-wegovy-buzz/https://everself.com/blog/the-wegovy-buzz/Discover the pros and cons of the newest weight loss medication, Wegovy. Learn how it works and what to consider before talking to your doctor.Wed, 08 Nov 2023 15:00:00 GMThttps://everself.com/blog/the-100-calorie-deception/https://everself.com/blog/the-100-calorie-deception/Are you overwhelmed with all the different low calorie snack options out there? Learn about macros, why not all calories are created equal.Wed, 01 Nov 2023 14:01:00 GMThttps://everself.com/blog/breathe-in-breathe-out/https://everself.com/blog/breathe-in-breathe-out/Stress is inevitable. Learn how to cope with stress and improve your overall health with simple strategies from breathing techniques to daily exercise.Wed, 25 Oct 2023 14:00:00 GMThttps://everself.com/blog/diet-check-exercise-check-sleep/https://everself.com/blog/diet-check-exercise-check-sleep/Don't let unhealthy sleep patterns sabotage your weight loss journey. Discover the surprising link between sleep and weight loss.Wed, 18 Oct 2023 14:01:00 GMThttps://everself.com/blog/keep-hydrated-and-stay-salty/https://everself.com/blog/keep-hydrated-and-stay-salty/Discover the importance of hydration and electrolyte balance for low-carb diet success. Learn how to stay hydrated and balanced with electrolytes.Wed, 11 Oct 2023 14:01:00 GMThttps://everself.com/blog/get-stronger-not-just-smaller/https://everself.com/blog/get-stronger-not-just-smaller/Does resistance band training build muscle and burn fat? Learn how resistance bands can help you build strength and maximize your weight loss results.Wed, 04 Oct 2023 16:21:00 GMThttps://everself.com/blog/endoscopic-bariatric-and-metabolic-therapies-new-and-emerging-technologies/https://everself.com/blog/endoscopic-bariatric-and-metabolic-therapies-new-and-emerging-technologies/Get the latest insights into emerging endoscopic bariatric and metabolic therapies, including weight loss data from landmark trials.Tue, 19 Sep 2023 05:16:11 GMThttps://everself.com/blog/obesity-primer-for-the-practicing-gastroenterologist/https://everself.com/blog/obesity-primer-for-the-practicing-gastroenterologist/A guide for gastroenterologists on assessing and managing obesity, covering definitions, related GI conditions, evaluations, treatments, and complications.Tue, 19 Sep 2023 05:14:54 GMT